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Seoul Summer7 recipes ready for today
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Scallion Pancake with Soft Egg & Gochujang Butter
Breakfast

Scallion Pancake with Soft Egg & Gochujang Butter

Crispy-chewy Korean flatbread with jammy yolk and spiced red chili butter

480 cal · 14g protein · 35 min
vegetariancomfort-food
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Crispy Seaweed & Sesame SnapsMembers
Snack

Crispy Seaweed & Sesame Snaps

Toasted nori sheets with gomasio (sesame salt) and a touch of gochugaru

110 cal · 5g protein · 13 min
vegangluten-freeunder-15-min
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Bibimbap with Crispy Tofu & Gochujang GlazeMembers
Lunch

Bibimbap with Crispy Tofu & Gochujang Glaze

Stone-bowl mixed rice with roasted vegetables, crispy pan-fried tofu, and a spicy-sweet chili sauce

620 cal · 20g protein · 45 min
vegetarianhigh-fiber
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Chilled Yuzu & Ginger Tea with Honey PearlsMembers
In-between

Chilled Yuzu & Ginger Tea with Honey Pearls

Refreshing citrus-ginger drink with popping boba for a light afternoon lift

95 cal · 0g protein · 18 min
vegangluten-freerefreshing
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Crispy Perilla Leaf Wraps with Spicy Anchovy-Garlic PasteMembers
Appetizer

Crispy Perilla Leaf Wraps with Spicy Anchovy-Garlic Paste

Deep-fried herb leaves with an umami-packed dipping sauce

240 cal · 6g protein · 27 min
gluten-free optionunique
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Galbijjim (Braised Short Ribs with Ginseng Root & Chestnuts)Members
Dinner

Galbijjim (Braised Short Ribs with Ginseng Root & Chestnuts)

Tender, fall-apart Korean short ribs in a delicate soy-and-ginseng braise with roasted root vegetables

680 cal · 48g protein · 95 min
high-proteinlow-carb-friendly
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Patbingsu (Korean Shaved Ice with Sweetened Adzuki Beans & Condensed Milk)Members
Dessert

Patbingsu (Korean Shaved Ice with Sweetened Adzuki Beans & Condensed Milk)

Silky shaved ice topped with sweet red beans, fruit, and creamy condensed milk

280 cal · 4g protein · 15 min
vegan optiongluten-freeno-bake
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plans

Meal-plan modes

High-protein, family, budget, Mediterranean, date-night and 30-minute paths.
remix

Use what you have

Turn the random things in your fridge into a healthy plan.
desserts

Sweet but smart

A lighter dessert built into every day, so it stays craveable.
1

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2

Cook real recipes

Each dish has measured ingredients, clear steps, macros and flavor notes.

3

Shop & save

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